by Dale Walker | Mar 31, 2018 | Uncategorized
18.5Thrusters and Pull Ups.Everybody suffered for the same 7 minutes.Kara Saunders (Webb) got 201 reps.Previously, the best score on 11.6 was Camille who scored 173 reps.64 Athletes beat this score in...
by Dale Walker | Mar 31, 2018 | Uncategorized
Sara SigmundsdottirCrossFit is my job!It takes time, that’s just how it is. You need to be patient.But you also need to be ready.You never know what could come up.Eat, sleep, train...
by Dale Walker | Mar 30, 2018 | Uncategorized
Congratulations, you made it!The 2018 CrossFit Open is over.But who’s on top?Mat Fraser of course, with 98 points in the 2018 CrossFit Open.In Richard Froning’s shadow previously...
by Dale Walker | Mar 29, 2018 | Uncategorized
Congratulations, you made it!The 2018 CrossFit Open is over.Now it’s time to stop being an athlete and start being a fan!What can we learn from these amazing athletes?Sara Sigmundsdottir...
by Dale Walker | Mar 28, 2018 | Uncategorized
18.5It’s a bit late now but I thought you would like to see this video anyway.There are 3 areas you want to tape for this:1. ShouldersStabilisation tape either side of the deltoid, then a...
