by Dale Walker | Mar 20, 2018 | Uncategorized
How many NO REPS did you get on the Hand-stand Push ups?How’s your back feeling after all those Deadlifts?18.4, what was the score?Men:Mat Fraser & Austin Malleolo completed 18.4 in 6 mins...
by Dale Walker | Mar 17, 2018 | Uncategorized
Safety and efficiency is the name of the game in 18.4.Before you even attempt this Rx.Do you have any of the following:1. Neck injuries2. Back...
by Dale Walker | Mar 16, 2018 | Uncategorized
This is our first Benchmark Workout in the Open.”DIANE”21-15-9Deadlifts & Handstand Push UpsBreak before you’re broken.Try breaking your sets up into 3 x 7; 3 x 5 and 3 x...
by Dale Walker | Mar 15, 2018 | Uncategorized
The Men’s side of things for 18.3 was all about trying to finish TWO rounds.Only TWO men finished TWO rounds.Dakota and Josh.Dakota Rager finished in an amazing 13.25!He even did an extra bar muscle...
by Dale Walker | Mar 15, 2018 | Uncategorized
18.3 was an unusual workout with the almost impossible task of finishing TWO rounds.The elite women were given the chance to shine, especially with the consistency in the double...
