by salsajunkie | Sep 23, 2017 | Uncategorized
CrossFit differentiates itself from many other fitness cultures because of the apparent closer ties both within its boxes and its wider universe. You pretty quickly know who everyone is at a...
by salsajunkie | Sep 22, 2017 | Uncategorized
“Murph” is the classic Military Style CrossFit workout known as a Hero WOD.Hero WOD’s are made by CrossFit to honour the men and women that have fallen in the line of duty.“These...
by salsajunkie | Sep 21, 2017 | Uncategorized
You haven’t done a genuine high intensity workout until you’ve tried a burpees exercise routine. Yea, the name is kind of odd, but the results after a set of these...
by salsajunkie | Sep 20, 2017 | Uncategorized
CrossFit is the fitness trend sweeping the nation. It’s hard to classify CrossFit because a CrossFit workout can include such a wide range of methods and equipment that it does not fit neatly in...
by salsajunkie | Sep 18, 2017 | Uncategorized
I started working in an office 5 years ago, and during the past two years I have started to suffer a few consequences of bad habits that can were formed while sitting at a desk for 8 hours a day.The...
