by salsajunkie | Jan 6, 2017 | Uncategorized
So here we are again.It’s New Year and you have decided that you want to, or need to exercise.However, stop for a second and ask yourself the question:Do you want to lose weight?OrDo you want to get fit?This question is important as it will explain your physical...
by salsajunkie | Dec 30, 2016 | Uncategorized
In case you have just joined the Functional Revolution, you need to know about Thomas Myers and “Anatomy Trains.”In a previous job I used to teach anatomy in a dissection room.We use to discard the fascia in order to get to the muscles.We taught individual...
by salsajunkie | Dec 29, 2016 | Uncategorized
As an Extreme Athlete how do you handle the heat?When was the last time you challenged your Thermo-regulatory system?Bikram Yoga is a great way to maximise your Yoga session.The heat helps aid muscles to relax, reducing micro-tearing and optimising your...
by salsajunkie | Dec 28, 2016 | Uncategorized
Today I met Alex Chapman who is both owner and head Coach at Maida CrossFit.Maida CrossFit is based in Aldershot, Hampshire.This is no ordinary Box as it has three components within the Maida building.Fight Science is a Martial Arts centre.There is a Heavy Training...
by salsajunkie | Dec 20, 2016 | Uncategorized
If you want to work on your balance and proprioception then look no further than the growing sport of Slacklining.It is tight-rope walking combined with Trampolining.Your first challenge is to just be able to stand up and hold your position.Then, if you can, try a few...
