by salsajunkie | Dec 13, 2016 | Uncategorized
A few weeks ago I had the pleasure of meeting Volker Schoeffl, who is both a Climber and an Orthopaedic Surgeon.He had some really interesting information about Climbers and finger injuries.Check out his excellent and easy to follow finger taping methods.Take home...
by salsajunkie | Dec 8, 2016 | Uncategorized
HOW MANY PULL UPS COULD YOU DO IN 24 HOURS?Occasionally, in the Box there is someone special.They are more motivated, more skilled and more determined than anyone else.So it was not surprise that he is attempting the world record for most number of Pull Ups in 24...
by salsajunkie | Dec 4, 2016 | Uncategorized
An Extreme athlete is someone who is attracted to a particular activity where there is a combination of danger, high skill and elitism.We live in an age where things that we thought were impossible have become a reality for the brave few pioneers who dare to challenge...
by salsajunkie | Nov 28, 2016 | Uncategorized
Foundation Knowledge:What is Physical Literacy?”Physical literacy is the gateway to functional movement training.”Movement proficiency refers to:‘the achievement or attainment of a movement goal with maximum certainty, minimum energy expenditure, and...
by salsajunkie | Oct 25, 2016 | Uncategorized
Do you want to Bulletproof your body?”You are more likely to get injured than you are to compete with the fitness Elite.”It is important to have rolemodels in any Sport. There is a positive effect of modelling excellence. The standard of today’s...
