by Dale Walker | Nov 23, 2020 | MOVEMENT, PRESS UP
Bulletproof Your Press Up EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow We begin this post with the classic press up exercise. The Press up is in almost everyone’s routine, but in order to optimise this exercise we need to get the basics right....
by Dale Walker | Jan 21, 2020 | MOVEMENT
As Conor MCgregor wins another UFC fight, this time in just 40 seconds. Do you ever wonder how he got so good he could win fights in three different weight categories? One of the many answers is in the way...
