Bulletproof Your Goblet Squat

Bulletproof Your Goblet Squat

Bulletproof your squat -part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow       The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5...
Bulletproof Your Basic Exercises

Bulletproof Your Basic Exercises

Bulletproof Your Exercises During Lockdown EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, we have made it out of January. The Gyms would normally be packed with people wanting to get fit and lose weight. However, in lockdown 3.0 the game has...
Bulletproof Your Press Up – Part 5

Bulletproof Your Press Up – Part 5

Bulletproof your press up part 5 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Press Up Plus is a great Exercise for working the Scapula movements of Protraction and Retraction. This places emphasis on the muscles that control scapula stability,...
Bulletproof Your Press Up – Part 2

Bulletproof Your Press Up – Part 2

Bulletproof Your Press Up – Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the second video in the series on Bulleting proofing your press ups. The first video was about leraning how to body tension. This second video is about...
Bulletproof Your Press Ups – Part 1

Bulletproof Your Press Ups – Part 1

Bulletproof Your Press Up EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow We begin this post with the classic press up exercise. The Press up is in almost everyone’s routine, but in order to optimise this exercise we need to get the basics right....
Learn To Move Like Conor McGregor

Learn To Move Like Conor McGregor

                  As Conor MCgregor wins another UFC fight, this time in just 40 seconds. Do you ever wonder how he got so good he could win fights in three different weight categories? One of the many answers is in the way...