So, we have made it out of January.

The Gyms would normally be packed with people wanting to get fit and lose weight.

However, in lockdown 3.0 the game has changed.

Fitness is everyone’s responsibility but most of us need both guidance and motivation to keep healthy.

With every on-line Fitness business promoting their programmes your chances of over training have increased.

Combine this with people wanting to do crazy challenges such as run 5 Km every day. This could predispose you to over-use injuries.

There are lots of enthusiastic amateurs in the fitness business.

They mean well but lack the experience of how musculo-skeletal injuries are caused.

This is normally over-training or under-recovery.

Often it is starting an exercise that is too advanced and not giving you a regression of the exercise.

There are few trainers that take into account your unique body type.

It would be a terrible irony if you were to have to stop your fitness routine because it injured you.

If you get injured, you can’t achieve your goals. Even worse, if you get injured, you might put on more weight and lose more fitness than when you started.

What if you could Bulletproof yourself against injury?

Injury prevention is the hidden element of fitness that the Bulletproofbodies Boys specialise in.

There are easy to implement tips and tricks that are not common knowledge.

We can also help if it’s too late and you are already injured.

As you will no doubt be exercising from home there is no coach to guide you on your technique.

Here we have a couple of video series on the Bulletproof basics.

We start with a 5-part series on how to Bulletproof Your Squat.

We should never overlook the simple in search of the complicated.