by Dale Walker | Feb 17, 2021 | MOVEMENT, SQUAT, Uncategorized
Bulletproof your squat -part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5...
by Dale Walker | Feb 1, 2021 | MOVEMENT, SQUAT
Bulletproof Your Exercises During Lockdown EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, we have made it out of January. The Gyms would normally be packed with people wanting to get fit and lose weight. However, in lockdown 3.0 the game has...
