by Dale Walker | Jun 19, 2019 | Uncategorized
The Festival season is upon us and the Bulletproofbodies team have just got back from Download Festival.It got us thinking that Festivals can by dangerous places, particularly if you are going...
by Dale Walker | Jun 18, 2019 | Uncategorized
So what is the Devil’s Press?Well, it is a combination exercise using Dumb bellsOf a Down-Up Movement followed by a Dumb Bell SwingThe Bulletproofbodies team have already been...
by Dale Walker | Jun 13, 2019 | Uncategorized
The Bulletproofbodies Team have just started using Rock Pods.So, what exactly are they?This unique set of eight silicone pods (4 large, 4 small) allow you to grab, pull and push fascia to treat...
by Dale Walker | Jun 7, 2019 | Uncategorized
The final part of this Blog series is about the end of the jump, the landing.The Landing is the most important part of any jumping activity in terms of injury prevention.Landing skills can be practiced in a...
by Dale Walker | Jun 5, 2019 | Uncategorized
This week we “stick” with the Standing Long/Broad Jump. We at Bulletproofbodies love this test of TRUE HORIZONTAL POWER from point A to point B. All that matters is how far you can jump. Now that this has become an Army Fitness Test it’s time to get...
by Dale Walker | Jun 4, 2019 | Uncategorized
So, yesterday we learned about the Hip Hinge-Squat Continuum and that the Kettle Bell Swing has a Functional Correlation to a standing long jump.The mistake most people make when they perform...
