by Dale Walker | Apr 18, 2019 | Uncategorized
Bulletproof KneesIf you are an extreme athlete, then you value this rotational hinge joint.First of all.A little bit of knee anatomy.The knee is one of the largest and most complex joints in...
by Dale Walker | Apr 16, 2019 | Uncategorized
“Men who could get through 40 or more push-ups had 96 percent less risk of heart problems in the next 10 years than those who quit at 10 or fewer.”A new 10 year longitudinal study Published by Yang...
by Dale Walker | Apr 15, 2019 | Uncategorized
If you are a regular reader of this Blog then I am preaching to the converted.However, I would like you to give this short but important video to your friends and family who you know are not getting...
by Dale Walker | Apr 9, 2019 | Uncategorized
Last weekend the Bulletproofbodies Team had the pleasure of studying with a true pioneer in Physiotherapy, Professor Dr Jeremy Lewis.Jeremy is a Physio that specializes in the Shoulder and...
by Dale Walker | Mar 28, 2019 | Uncategorized
Barefoot running shoes brand Vivobarefoot have released a short documentary named Shoespiracy, which looks at how modern footwear giants are producing shoes that are ruining the nation’s feet. Watch...
by Dale Walker | Mar 22, 2019 | Uncategorized
Last week I had the pleasure of going to a lecture presented by the GB Triathlon Physio, Oli Williamson.He shared some great tips about injury prevention and training for running.Seeing as...
