by Dale Walker | Apr 9, 2019 | Uncategorized
Last weekend the Bulletproofbodies Team had the pleasure of studying with a true pioneer in Physiotherapy, Professor Dr Jeremy Lewis.Jeremy is a Physio that specializes in the Shoulder and...
by Dale Walker | Mar 28, 2019 | Uncategorized
Barefoot running shoes brand Vivobarefoot have released a short documentary named Shoespiracy, which looks at how modern footwear giants are producing shoes that are ruining the nation’s feet. Watch...
by Dale Walker | Mar 22, 2019 | Uncategorized
Last week I had the pleasure of going to a lecture presented by the GB Triathlon Physio, Oli Williamson.He shared some great tips about injury prevention and training for running.Seeing as...
by Dale Walker | Mar 8, 2019 | Uncategorized
The British Army is changing more in the last 2 years than in the last 200!New Fitness tests and training based on Science from the University of Chichester, Women in ground close combat and the new...
by Dale Walker | Mar 1, 2019 | Uncategorized
So, 19.2 it’s a repeat of 16.2.That means 25 Toes to Bar on repeat.The Smart Athletes are going to Bulletproof themselves by using Rocktape to save their hands.Over the many...
by Dale Walker | Mar 1, 2019 | Uncategorized
19.2 it’s a repeat of 16.2.19.2 is:8 minutes AMRAP:25 Toes to Bar50 Double Unders 15 Squat Cleans at 60 kgThen 25 Toes to Bar50 Double Unders13 Squat Cleans at 80 kgIf you complete this then you get 4 extra...
