by Dale Walker | Mar 8, 2019 | Uncategorized
The British Army is changing more in the last 2 years than in the last 200!New Fitness tests and training based on Science from the University of Chichester, Women in ground close combat and the new...
by Dale Walker | Mar 1, 2019 | Uncategorized
So, 19.2 it’s a repeat of 16.2.That means 25 Toes to Bar on repeat.The Smart Athletes are going to Bulletproof themselves by using Rocktape to save their hands.Over the many...
by Dale Walker | Mar 1, 2019 | Uncategorized
19.2 it’s a repeat of 16.2.19.2 is:8 minutes AMRAP:25 Toes to Bar50 Double Unders 15 Squat Cleans at 60 kgThen 25 Toes to Bar50 Double Unders13 Squat Cleans at 80 kgIf you complete this then you get 4 extra...
by Dale Walker | Mar 1, 2019 | Uncategorized
Bronislaw Olenkowicz and Sara Sigmundsdottir stayed on first place. Central Beasts won the Teams by a Country mile! Day 2 of Strength In Depth even busier than Day 1 for the Massage Rx Team. We...
by Dale Walker | Mar 1, 2019 | Uncategorized
Bronislaw Olenkowicz and Sara Sigmundsdottir were on first place. Day 1 of Strength In Depth so crazy busy for the Massage Rx Team. Video:...
by salsajunkie | Feb 26, 2019 | Uncategorized
Strength In Depth 2019 was the UK’s first CrossFit Sanctioned Event and it was amazing.Sam Briggs and Sara Sigmundsdottir among some of the big names for this competition.Massage Rx were proving...
