by salsajunkie | Jan 18, 2019 | Uncategorized
As I’ve said many other times, the hip flexors are an area that has become more and more susceptible to tightness due to modern habits. A lot of people sit in a chair for 8...
by Dale Walker | Jan 14, 2019 | Uncategorized
So, January is here and my Gym is already full of new people who don’t have clue about how to train, Gym etiquette or sharing of the facilities.However, I don’t blame them, we’ve all been there when...
by salsajunkie | Jan 11, 2019 | Uncategorized
Over the weekend the Bulletproofbodies Team were asked lots of questions about foot pain in particular, plantar fasciitis.After 22 years in the Military I can tell you that I have tried all sorts of tricks when it...
by salsajunkie | Jan 10, 2019 | Uncategorized
While everyone else is thinking about joining the Gym and losing some weight for the New Year, Endurance Athletes have been training hard over the Christmas break to perform on the first adventure...
by Dale Walker | Dec 14, 2018 | Uncategorized
This Christmas we are all going to get a bit stressed.Perhaps you will not be able to do your usual workout and your routine is disrupted.You can however do this breathing exercise to relax you...
by Dale Walker | Dec 11, 2018 | Uncategorized
Over the Christmas Period you will be sitting for long periods either in front of the TV, driving to somewhere or doing a “Sam Briggs” style Marathon Row on Christmas Day.All of which are sitting!So take 2 minutes out of...
