by salsajunkie | Feb 5, 2019 | Uncategorized
Shin SplintsAt Bulletproofbodies We have recently had lots of people asking us about shin splints, so hear is the way to Bulletproof your shins.As we at Bulletproofbodies know, the first thing to do any injury is to get...
by salsajunkie | Jan 25, 2019 | Uncategorized
The Weighted Hip Thrust is something you will see many girls doing in the gym for buns of steel.However, for guys and girls that want to increase their muscle mass and glute strength then this is the missing...
by salsajunkie | Jan 18, 2019 | Uncategorized
As I’ve said many other times, the hip flexors are an area that has become more and more susceptible to tightness due to modern habits. A lot of people sit in a chair for 8...
by Dale Walker | Jan 14, 2019 | Uncategorized
So, January is here and my Gym is already full of new people who don’t have clue about how to train, Gym etiquette or sharing of the facilities.However, I don’t blame them, we’ve all been there when...
by salsajunkie | Jan 11, 2019 | Uncategorized
Over the weekend the Bulletproofbodies Team were asked lots of questions about foot pain in particular, plantar fasciitis.After 22 years in the Military I can tell you that I have tried all sorts of tricks when it...
by salsajunkie | Jan 10, 2019 | Uncategorized
While everyone else is thinking about joining the Gym and losing some weight for the New Year, Endurance Athletes have been training hard over the Christmas break to perform on the first adventure...
