by Dale Walker | Oct 12, 2018 | Uncategorized
MOVEMENT IS A SKILL THAT CAN BE TAUGHTIdo Portal is the Master of Movement.Check out his overhead squat whilst facing a wall!In the days before I was born, physical education showcased a variety of...
by Dale Walker | Oct 5, 2018 | Uncategorized
It is sad new indeed that the Strength Sensei Charles Poliquin has passed away at the age of 57.Poliquin began working as a strength coach while he was in graduate school in Canada. He helped...
by Dale Walker | Sep 28, 2018 | Uncategorized
Humans are not supposed to do this type of thing. But over the past few years, Kipchoge has made it abundantly clear he is not restricted by the body’s limitations imposed on the rest of the...
by Dale Walker | Sep 20, 2018 | Uncategorized
As the US Army changes it’s Fitness Tests the British Army are likely to follow suit.As exercise science has advanced, so has the Army’s understanding of the beloved push-up, and its controversial...
by Dale Walker | Sep 7, 2018 | Uncategorized
Have you seen the news?One in four of the global population does not get enough physical activity.I know it’s hard to believe.With just 22 minutes per day you can help keep preventable disease...
by Dale Walker | Sep 6, 2018 | Uncategorized
#theyearcrossfitwentmadThis is the hashtag that Sam Briggs used on Social Media and I think it very apt.So at the moment it’s just speculation about the 16 sanctioned events.Obviously we know...
