by Dale Walker | Sep 28, 2018 | Uncategorized
Humans are not supposed to do this type of thing. But over the past few years, Kipchoge has made it abundantly clear he is not restricted by the body’s limitations imposed on the rest of the...
by Dale Walker | Sep 20, 2018 | Uncategorized
As the US Army changes it’s Fitness Tests the British Army are likely to follow suit.As exercise science has advanced, so has the Army’s understanding of the beloved push-up, and its controversial...
by Dale Walker | Sep 7, 2018 | Uncategorized
Have you seen the news?One in four of the global population does not get enough physical activity.I know it’s hard to believe.With just 22 minutes per day you can help keep preventable disease...
by Dale Walker | Sep 6, 2018 | Uncategorized
#theyearcrossfitwentmadThis is the hashtag that Sam Briggs used on Social Media and I think it very apt.So at the moment it’s just speculation about the 16 sanctioned events.Obviously we know...
by Dale Walker | Aug 30, 2018 | Uncategorized
Today is a special day as we remember Sgt Barry Weston from her Majesty’s finest Royal Marines.On 30thAugust 2011 Baz was serving on operations with 42 Commando Royal Marines in...
by Dale Walker | Aug 28, 2018 | Uncategorized
CrossFit is changing away from its “Games Focus.”Regionals is going!With 162 affiliates in as many countries.CrossFit is not dying, in fact if it was a restaurant it would be the 6th largest in the world!This is...
