by Dale Walker | Aug 30, 2018 | Uncategorized
Today is a special day as we remember Sgt Barry Weston from her Majesty’s finest Royal Marines.On 30thAugust 2011 Baz was serving on operations with 42 Commando Royal Marines in...
by Dale Walker | Aug 28, 2018 | Uncategorized
CrossFit is changing away from its “Games Focus.”Regionals is going!With 162 affiliates in as many countries.CrossFit is not dying, in fact if it was a restaurant it would be the 6th largest in the world!This is...
by Dale Walker | Aug 23, 2018 | Uncategorized
Let’s talk #Rypto-currencyJP Spears takes us through the 7.5 secrets to “Shredded Abs.”An important part of having shredded abs is thinking people actually give a damn about your shredded abs.Because...
by Dale Walker | Aug 21, 2018 | Uncategorized
Everybody loves a good old Military style CrossFit race to the finish.Event 5 was just that.US Marine Corps style and pattern.Casualty drag, Rope climbs, Running, Obstacle course, and the...
by Dale Walker | Aug 20, 2018 | Uncategorized
The talk of the Women’s CrossFit Games 2018 was of SECOND place Laura Horvath.The Hungarian is part of Europe’s CrossFit invasion.Already from start of the Open it was clear that Laura is a fierce...
by Dale Walker | Aug 18, 2018 | Uncategorized
So what exactly happened in the Women’s competition?1st – Tia-Clair Toomey2nd – Laura Horvath3rd – Katrin Davidsdottir4th – Kara Saunders5th – Annie Thorisdottir6th – Kari Pearce7th – Kristin Holte8th...
