by Dale Walker | Jul 2, 2018 | Uncategorized
This weekend I was on the Scientific Core Conditioning class at the European CHEK institute.I have not done anything to do with the CHEK institute for 15 years, so it was nice to return to the sytem that...
by Dale Walker | Jun 29, 2018 | Uncategorized
We conclude our week of discussing the “Ghost in the machine” paper by Paul Chek and Matt Wallden.In this video Paul talks about his...
by Dale Walker | Jun 28, 2018 | Uncategorized
If you want to get fit, then start with your thoughts!This may sound a bit strange but mental health is the first of the CHEK Holistic lifestyle principles.The average person has 80,000 thoughts per...
by Dale Walker | Jun 27, 2018 | Uncategorized
Paul and Matt answer questions by applying the CHEK principles.The CHEK principles:1. Thoughts / Emotions2. Breathing habits3. Hydration4. Food5. Sleep6. ExerciseYou can access the article for...
by Dale Walker | Jun 26, 2018 | Uncategorized
The Authors of “Ghost in the Machine” are Matt Wallden and Paul Chek.In this Video you can get to know both Paul and Matt, how they met and why they continue to work together.Matt...
by Dale Walker | Jun 25, 2018 | Uncategorized
Paul Chek and Matt Wallden have released a new paper on: – Is musculoskeletal medicine lacking soul?If you are on the Bulletproofbodies mailing list you will already have access to this paper.However,...
