by Dale Walker | Jun 11, 2018 | Uncategorized
Traditional gym equipment is familiar to us all, even to those who don’t actually actively exercise, and many new innovations have arrived on the market in recent times. Technology is now very advanced...
by Dale Walker | Jun 10, 2018 | Uncategorized
Foam RollersFoam rollers have found their ways into every gym, health club and physiotherapy room for a reason! Fitness professionals have learnt that releasing myofascial tissue has many...
by Dale Walker | Jun 9, 2018 | Uncategorized
Foam RollersAre you health conscious? Searching for health tips? Want to gain some insights on how to remain fit and strong? Here’s what you were looking for!Foam rollers, one of the forms of...
by Dale Walker | Jun 8, 2018 | Uncategorized
Foam Rolling – Be Specific with what you want to achieve- Don’t just roll everything without understanding whyFascia is similar to a diamond shape and works like a Chinese Finger...
by Dale Walker | Jun 7, 2018 | Uncategorized
A foam roller can be a very helpful device for all individuals. It comes with advantages that make it essential in improving performance and the general quality of life.It reduces the severity...
by Dale Walker | Jun 5, 2018 | Uncategorized
IntroductionFlexible fascia and muscles that allow full range of movement at a joint are highly desirable in the world of Sport and Exercise.There are many ways to “self-release” the soft tissue from...
