by Dale Walker | Jun 9, 2018 | Uncategorized
Foam RollersAre you health conscious? Searching for health tips? Want to gain some insights on how to remain fit and strong? Here’s what you were looking for!Foam rollers, one of the forms of...
by Dale Walker | Jun 8, 2018 | Uncategorized
Foam Rolling – Be Specific with what you want to achieve- Don’t just roll everything without understanding whyFascia is similar to a diamond shape and works like a Chinese Finger...
by Dale Walker | Jun 7, 2018 | Uncategorized
A foam roller can be a very helpful device for all individuals. It comes with advantages that make it essential in improving performance and the general quality of life.It reduces the severity...
by Dale Walker | Jun 5, 2018 | Uncategorized
IntroductionFlexible fascia and muscles that allow full range of movement at a joint are highly desirable in the world of Sport and Exercise.There are many ways to “self-release” the soft tissue from...
by Dale Walker | Jun 4, 2018 | Uncategorized
In the Pacific Region.For the Men.James Newbury with 546 points.For the Women.Tia-Clair Toomey wins with 582 points but Kara Saunders hot on her heels with 552 points.For the Teams.Reebok...
by Dale Walker | Jun 2, 2018 | Uncategorized
The Meridian Regionals is this weekend.Europe South & Middle East / Africa.20 Athletes from each region only 4 go through the Games.Watch out for Jason Smith, Elliot Simmonds, Lukas...
