Your Body’s Master Clock

                   We continue the theme of Circadian Rhythm.Circadian Rhythm Definition: Circadian rhythm can be defined as inherent cyclical and persistent patterns that recur over a period of approximately 24 hours....

Circadian Rhythms Explained

                     This week we explain our theme of Circadian Rhythm.Often referred to as the “body clock,” the circadian rhythm is a cycle that tells our bodies when to sleep, rise, eat—regulating...

Primal Movement VS Modern Exercise

What’s the difference between Primal Movement and Modern Exercise?Just ask Darryl Edwards.Darryl Edwards  is a London, UK based movement coach, play advocate and Personal Trainer.  He shares tips and strategies to get you moving like a primal human...