by Dale Walker | May 18, 2018 | Uncategorized
We continue the theme of Circadian Rhythm.Sleep more, exercise outdoors and listen to your body.Just 30 minutes 3 times or more a week can be enough to deepen your sleep. As we get older sleep...
by Dale Walker | May 17, 2018 | Uncategorized
We continue the theme of Circadian Rhythm.Circadian Rhythm Definition: Circadian rhythm can be defined as inherent cyclical and persistent patterns that recur over a period of approximately 24 hours....
by Dale Walker | May 16, 2018 | Uncategorized
Inspired by watching episode 5 of the Human Longevity Project we, at Bulletproofbodies dived into the research about exercise and Circadian Rhythm.It’s time to get Geeky!Circadian Rhythm is so...
by Dale Walker | May 15, 2018 | Uncategorized
This week we explain our theme of Circadian Rhythm.Often referred to as the “body clock,” the circadian rhythm is a cycle that tells our bodies when to sleep, rise, eat—regulating...
by Dale Walker | May 14, 2018 | Uncategorized
Inspired by watching episode 5 of the Human Longevity Project we, at Bulletproofbodies dived into the research about exercise and Circadian Rhythm.Circadian Rhythm is any biological process that displays an...
by Dale Walker | May 12, 2018 | Uncategorized
What’s the difference between Primal Movement and Modern Exercise?Just ask Darryl Edwards.Darryl Edwards is a London, UK based movement coach, play advocate and Personal Trainer. He shares tips and strategies to get you moving like a primal human...
