by Dale Walker | Nov 15, 2019 | Uncategorized
On the 22ndof November the Desert Ultra in Namibia will take place. The Desert Ultra takes place across 250k of the Namib Desert testing runners as they cross dried-up river beds, huge dune fields and run...
by Dale Walker | Nov 8, 2019 | Uncategorized
It is the last workout of the CrossFit Open.So, 40 muscle ups in one WOD!The Muscle Ups are going to be the hardest part of this workout.Technique begins to fail with fatigue.So start with the Muscle Ups...
by Dale Walker | Nov 1, 2019 | Uncategorized
CrossFit Open WOD 20.4 is a chipper!Consisting of: Box Jumps, Clean & Jerks&PistolsHips and shoulder mobility are key.The Pistols are going to be the game changer.30 Pistols is no...
by Dale Walker | Oct 25, 2019 | Uncategorized
You’ve done this before and you remember how much it sucked!20.3 is 18.4.Here are some tips for a Bulletproof Open.It’s Diane (again)DEADLIFTSDo singles on the DeadliftsAvoid the “Dave Castro” Deadlift.If...
by Dale Walker | Oct 18, 2019 | Uncategorized
We are so proud of Zelfa “Flash” Barrett for winning his fight last weekend and returning to what he does best, Boxing.Zelfa came to the Student-Led Therapy Service at the MIHP for...
by Dale Walker | Oct 15, 2019 | Uncategorized
Reece Mitchell came 4that the CrossFit Games 2019 at only 17 years old. What’s even more amazing is that he made his first appearance at the Games as a 15 year old.We were lucky enough to have...
