by Dale Walker | Jun 7, 2018 | Uncategorized
A foam roller can be a very helpful device for all individuals. It comes with advantages that make it essential in improving performance and the general quality of life.It reduces the severity...
by Dale Walker | Jun 5, 2018 | Uncategorized
IntroductionFlexible fascia and muscles that allow full range of movement at a joint are highly desirable in the world of Sport and Exercise.There are many ways to “self-release” the soft tissue from...
by Dale Walker | Jun 4, 2018 | Uncategorized
In the Pacific Region.For the Men.James Newbury with 546 points.For the Women.Tia-Clair Toomey wins with 582 points but Kara Saunders hot on her heels with 552 points.For the Teams.Reebok...
by Dale Walker | Jun 2, 2018 | Uncategorized
The Meridian Regionals is this weekend.Europe South & Middle East / Africa.20 Athletes from each region only 4 go through the Games.Watch out for Jason Smith, Elliot Simmonds, Lukas...
by Dale Walker | Jun 1, 2018 | Uncategorized
The Pacific Regionals.Asia and Australasia.For the Women.Can Tia-Clair Toomey (The World’s Fittest Women 2017) hold onto her title for another year?Will Kara come second again this year?Look...
