by Dale Walker | May 19, 2018 | Uncategorized
Some of the symptoms associated with smartphone use includes eye strain and headaches. However, another concern associated with smartphone use is the negative effect posed to eye health by blue...
by Dale Walker | May 18, 2018 | Uncategorized
We continue the theme of Circadian Rhythm.Sleep more, exercise outdoors and listen to your body.Just 30 minutes 3 times or more a week can be enough to deepen your sleep. As we get older sleep...
