In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll

?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️

Rest and Recovery are the often overlooked principles when it comes to exercise.

Two simple but effective tools the #bulletproofbodies team use are #musclestim and #massageguns

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The Compex SP 8.0 is a #gamechanger when it comes to both #warmup and recovery

Use the discount code:

DALEW

?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️?️‍♀️

The #pulserollminigun is a great way to revive sore and sensitive #muscles from all the #gripping that 21.3 required.

Use the code:

BPB1

Let’s get serious about recovery and stay injury free for the whole open.

? Injury is the enemy ?

? Bulletproof Your Body ?

#bulletproofbodies #crossfitphysio #crossfitopen2021 #injuryprevention #injuryrecovery