by Dale Walker | Aug 24, 2021 | CROSSFIT
trafford Fit crossfit competition EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow Last weekend Bulletproofbodies and Team Hench were throwing down at Trafford Fit in Altrincham. This competition was a long time coming due to the obvious. So, it was...
by Dale Walker | Mar 28, 2021 | CROSSFIT, Uncategorized
Bulletproof 21.3 -Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️Rest and Recovery are...
by Dale Walker | Mar 19, 2021 | CROSSFIT, Uncategorized
bulletproof your 21.2 wod EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for...
by Dale Walker | Apr 6, 2020 | CROSSFIT
Most of you that follow Bulletproofbodies are already regular exercisers so we are preaching to the converted. Our global community are already finding new...
by Dale Walker | Feb 24, 2020 | CROSSFIT
In need of some motivation? Then look no further. In 2018 there was no CrossFit Games documentary. Last week the Buttery Bros ( Heber Cannon and Marston Sawyers ) released the trailer for their...
by Dale Walker | Jan 27, 2020 | CROSSFIT
Strength In Depth 2020 happened this weekend just gone and it was amazing! Top athletes from the US were throwing down with the best of the British at the UK’s only CrossFit sanctioned event....
