Bulletproof 21.3 – Part 3

Bulletproof 21.3 – Part 3

Bulletproof 21.3 -Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️Rest and Recovery are...
Bulletproof Your 21.2 WOD

Bulletproof Your 21.2 WOD

bulletproof your 21.2 wod EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow     So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for...
THE FITTEST – Official Trailer

THE FITTEST – Official Trailer

                   In need of some motivation? Then look no further. In 2018 there was no CrossFit Games documentary. Last week the Buttery Bros  ( Heber Cannon and Marston Sawyers ) released the trailer for their...
Were You at Strength In Depth 2020?

Were You at Strength In Depth 2020?

                      Strength In Depth 2020 happened this weekend just gone and it was amazing! Top athletes from the US were throwing down with the best of the British at the UK’s only CrossFit sanctioned event....