by Dale Walker | Nov 29, 2019 | Uncategorized
Therapy Expo is always one of the highlights of the Bulletproofbodies Boys year. With Uzo and Dale both presenting we had to make sure we delivered. Judging by how packed the rooms were and...
by Dale Walker | Nov 22, 2019 | Uncategorized
Nick Grainge, from South Wales, ran the Grim up North Marathon with an 80 pound Bergen (rucksack) strapped to his back on Saturday, October 26, 2019 The 45-year-old managed to complete...
by Dale Walker | Nov 15, 2019 | Uncategorized
The CrossFit Open is over. There is no Friday night lights today. Instead, it’s time to reflect and evaluate. It’s time to work on your weaknesses. What do you need to develop? This old but...
by Dale Walker | Nov 15, 2019 | Uncategorized
On the 22ndof November the Desert Ultra in Namibia will take place. The Desert Ultra takes place across 250k of the Namib Desert testing runners as they cross dried-up river beds, huge dune fields and run...
by Dale Walker | Nov 8, 2019 | Uncategorized
It is the last workout of the CrossFit Open.So, 40 muscle ups in one WOD!The Muscle Ups are going to be the hardest part of this workout.Technique begins to fail with fatigue.So start with the Muscle Ups...
