by Dale Walker | Mar 3, 2018 | Uncategorized
CrossFit Open -18.2It’s a 2-Part Workout with a 12 minutes time capAscending ladderSpeed Workout followed by a heavy liftRounds 1-5 will feel quick and easyDon’t hit the squats...
by Dale Walker | Mar 3, 2018 | Uncategorized
CrossFit Open -18.2Let me tell you about the strategies for 18.2.It’s a 2-Part Workout.You must complete the Workout before you can lift heavy.You are only half way through the Workout in the...
by Dale Walker | Mar 3, 2018 | Uncategorized
CrossFit Open -18.2Let me tell you about the strategies for 18.2.12 minutes time capIt’s a 2-Part Workout.Ascending ladder Dumbbell Squats & Bar-Facing BurpeesWarm UpMax lift...
by Dale Walker | Mar 2, 2018 | Uncategorized
CrossFit Open Taping -18.2Let me tell you about the taping strategies for 18.2 with Rocktape helping you go stronger for longer.18.2 is:1-10 reps for time:Dumbbell SquatsBar-Facing Burpees18.2...
by Dale Walker | Mar 1, 2018 | Uncategorized
So the wait is nearly over, we find out soon what the CrossFit Open 18.2 Workout will be.In the meantime, let’s look at the highlights from last week and the epic battle between Sam Briggs and...
