by Dale Walker | Feb 28, 2018 | Uncategorized
CrossFit Open TapingWith all the excitement of the Open I forgot to tell you about the taping strategies for 18.1.I know it’s late but here it is anyway!Three taping techniques:1. Hand...
by Dale Walker | Feb 28, 2018 | Uncategorized
New standards for Burpees in 2018.The rules of the Burpee have now been fixed.For the burpee, athletes will no longer be allowed to step down or step up. Instead, athletes must leave the floor with...
by Dale Walker | Feb 27, 2018 | Uncategorized
In 2017, the DB standard allowed for an athlete to switch hands on the DB while still overhead. You can no longer change hands over your head, it has to be below your eye line....
by Dale Walker | Feb 26, 2018 | Uncategorized
CrossFit Open 18.1 Tips & Tricks18.1 is:· 8 Toes-to-Bar· 10 Dumbbell Hang Clean & Jerks(5 each arm;...
by Dale Walker | Feb 23, 2018 | Uncategorized
The wait is finally over and 18.1 has been revealed.The announcement continued a trend of international destinations for the live broadcasts, which for 18.1 was hosted at Ginasio...
