by Dale Walker | Feb 23, 2018 | Uncategorized
You have to love what you do.That should apply to CrossFit.That should apply to the Community.CrossFit differentiates itself from many other fitness cultures because of the apparent closer ties...
by Dale Walker | Feb 22, 2018 | Uncategorized
This is one of my CrossFit Coaches, Phil Hope from CrossFit 3D Manchester.He’s a Gymnastics Specialist with some good advice about the Open.This is a great video to just refresh your...
by Dale Walker | Feb 21, 2018 | Uncategorized
As CrossFit evolves at boxes and with wider competition being ever more accessible, there are now two types of CrossFitter:Those competitive athletes who love to pit their wits against other...
by Dale Walker | Feb 20, 2018 | Uncategorized
What’s the CrossFit Open about?The Open is about your ENGINE.You know that only the Open can take you to the darkest of places.Have you been training the following systems?Aerobic...
by Dale Walker | Feb 19, 2018 | Uncategorized
Starting this Friday February 22nd through March 26th 2018. It lasts for five weeks and consists of one workout per week, and just about everyone who belongs to a box will take part....
