by Dale Walker | May 25, 2018 | Uncategorized
Regionals Europe 2018Iceland, Russia and Norway take the stage.Annie Thorisdottir wins Regionals for the ladies with a score of 544, this is the 6th time she has qualified for Regionals and a...
by Dale Walker | May 23, 2018 | Uncategorized
Annie and Roman get the top places at Regionals.Congratulations to UK athletes Emma McQuaid (10th place), Will Kane (11thplace) and Mitchell Adams (16th place) at Regionals.Maxpuls Spartan wins the...
by Dale Walker | May 22, 2018 | Uncategorized
Katrin Davidsdottir was unstoppable in the Eastern region, 5 wins in 6 events.Patrick Vellner number one in the East for the men, he only won one event but was consistent throughout the...
by Dale Walker | May 20, 2018 | Uncategorized
Before we explain what Circadian Rhythm Sleep Disorder (CRSD) we need to define circadian rhythm. Our bodies function according to a cycle, a sort of biological clock, located in the...
by Dale Walker | May 19, 2018 | Uncategorized
Some of the symptoms associated with smartphone use includes eye strain and headaches. However, another concern associated with smartphone use is the negative effect posed to eye health by blue...
by Dale Walker | May 18, 2018 | Uncategorized
We continue the theme of Circadian Rhythm.Sleep more, exercise outdoors and listen to your body.Just 30 minutes 3 times or more a week can be enough to deepen your sleep. As we get older sleep...
