by Dale Walker | Mar 12, 2018 | Uncategorized
Don’t look at this as 2 rounds for time.Look at just trying to complete one round, on muscle up or one bar muscle up.Warm Ups are important, especially for the Calves.For 18.3 there are...
by Dale Walker | Mar 11, 2018 | Uncategorized
The Open is a test.However, you must have the skills!If you don’t just scale.Double Unders are meant to be a basic movement. But 800 Double Unders is a lot of Calf work so this might...
by Dale Walker | Mar 10, 2018 | Uncategorized
Warm Ups are important.For 18.3 there are so many technical elements it’s important to prepare for them all.Start with a run to wake up the calves.800 Double Unders is a lot of Calf work so this might...
by Dale Walker | Mar 9, 2018 | Uncategorized
CrossFit Open Taping -18.3Let me tell you about the taping strategies for 18.3 with Rocktape helping you go stronger for longer.18.3 is:2 Rounds for Time with a 14 minute time cap:100...
by Dale Walker | Mar 8, 2018 | Uncategorized
Here’s a quick re-visit to last week when 18.2 was released.On the 1st of March 2018, Noah Ohlsen did battle against Patrick Vellner at the CrossFit Open Workout 18.2 live announcement....
by Dale Walker | Mar 7, 2018 | Uncategorized
How strong are you in a fatigued state?That’s what 18.2 & 18.2 A tested.You should not be able to go sub 4 minutes and then be able to lift over 300 pounds (136 kg).2015 was the last time...
