by Dale Walker | Mar 7, 2018 | Uncategorized
So how do you compare in 18.2?Good time to beat for 18.2 + 18.2A RXBeginner athlete: 10min 41sec + 175/100 lbs (Top 80%)Average athlete: 8min 54sec (Top 20-50%) + 255/155 lbs (Top 20%), 215/125 lbs...
by Dale Walker | Mar 6, 2018 | Uncategorized
Olympic weight lifting exercises have grown recently in their popularity. More and more trainers are finally starting to implement a greater percentage of Olympic lifts into their strength weight...
by Dale Walker | Mar 5, 2018 | Uncategorized
If 18.2 caught you struggling to Clean the weight you wanted then it’s time to improve your Clean.If you are attempting to improve your explosiveness and overall power, then you have most likely...
by Dale Walker | Mar 5, 2018 | Uncategorized
Bannister’s time of 3 minutes, 59.4 seconds captured the world’s imagination and buoyed the spirits of Britons still suffering through post-war austerity.“It’s amazing that more...
by Dale Walker | Mar 3, 2018 | Uncategorized
CrossFit Open -18.2It’s a 2-Part Workout with a 12 minutes time capAscending ladderSpeed Workout followed by a heavy liftRounds 1-5 will feel quick and easyDon’t hit the squats...
by Dale Walker | Mar 3, 2018 | Uncategorized
CrossFit Open -18.2Let me tell you about the strategies for 18.2.It’s a 2-Part Workout.You must complete the Workout before you can lift heavy.You are only half way through the Workout in the...
