by Dale Walker | Mar 3, 2018 | Uncategorized
CrossFit Open -18.2Let me tell you about the strategies for 18.2.12 minutes time capIt’s a 2-Part Workout.Ascending ladder Dumbbell Squats & Bar-Facing BurpeesWarm UpMax lift...
by Dale Walker | Mar 2, 2018 | Uncategorized
CrossFit Open Taping -18.2Let me tell you about the taping strategies for 18.2 with Rocktape helping you go stronger for longer.18.2 is:1-10 reps for time:Dumbbell SquatsBar-Facing Burpees18.2...
by Dale Walker | Mar 1, 2018 | Uncategorized
So the wait is nearly over, we find out soon what the CrossFit Open 18.2 Workout will be.In the meantime, let’s look at the highlights from last week and the epic battle between Sam Briggs and...
by Dale Walker | Feb 28, 2018 | Uncategorized
CrossFit Open TapingWith all the excitement of the Open I forgot to tell you about the taping strategies for 18.1.I know it’s late but here it is anyway!Three taping techniques:1. Hand...
by Dale Walker | Feb 28, 2018 | Uncategorized
New standards for Burpees in 2018.The rules of the Burpee have now been fixed.For the burpee, athletes will no longer be allowed to step down or step up. Instead, athletes must leave the floor with...
by Dale Walker | Feb 27, 2018 | Uncategorized
In 2017, the DB standard allowed for an athlete to switch hands on the DB while still overhead. You can no longer change hands over your head, it has to be below your eye line....
