by Dale Walker | Jan 4, 2018 | Uncategorized
Being overweight always comes with several health risks. The body tends to gain weight due to poor eating habits, sedentary lifestyle and lack of physical exercises. Today, health experts...
by Dale Walker | Jan 3, 2018 | Uncategorized
How hard is it for you to keep a straight face when one of your friends or family members starts to tell you how much they enjoy exercise? They go on to describe, in detail, their weekly...
by Dale Walker | Jan 2, 2018 | Uncategorized
The Fan Dance is not the only arduous race out there.When you think of mountain races in the UK, the most famous is of course the Original Mountain Marathon, or the OMM. The OMM, now 50 years...
by salsajunkie | Jan 2, 2018 | Uncategorized
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different...
by Dale Walker | Jan 1, 2018 | Uncategorized
Eddie Hall is now the World’s Strongest Man in the World.He is the winner of 2017 World’s Strongest Man competition and announced his intention to retire from the...
by salsajunkie | Jan 1, 2018 | Uncategorized
So you want to start the New Year with an exercise routine, good for you! The key to creating a long-term habit of exercise is to choose the right level of intensity for your mind and...
