new year new you  EDUCATE - EMPOWER - ENABLESo, it's new year and it's going to be a new you! The Bullet Proof Bodies Team want to give you just one piece of advice, BE CONSISTENT. Whatever your new Fitness goals for 2025, the key to achieving...

a year of hyrox trainingEDUCATE - EMPOWER - ENABLE Bulletproofbodies spent an entire year training for HYROX. This is what we learned: Hyrox is a HYBRID sporting challenge that interrupts 8 km of Running  every 1 km with a FUNCTIONAL MOVEMENT...

medicine festivalEDUCATE - EMPOWER - ENABLE Bullet Proof Bodies meets Medicine Festival 2023 Last weekend we had the pleasure of attending MEDICINE FESTIVAL with this year's theme of Harmony. So may amazing workshops including Breathwork, Yoga,...

reframing back painEDUCATE - EMPOWER - ENABLEBulletproofbodies meets Prof Peter O'Sullivan. It is always good to meet your heroes. Especially when they surpass your expectations. Normally when I attend a three-day course I don't expect to learn...

strength in depth 2023EDUCATE - EMPOWER - ENABLEWhat a weekend of treating CrossFit athletes at Strength In Depth with our friends from Massage Rx

back pain remedy - holistic retreat EDUCATE - EMPOWER - ENABLE The Back Pain Remedy - Holistic retreat was a huge success. This was a three-day intensive retreat in Keswick, in the Lake District. Not only would these attendess get expert teaching...

back pain retreatEDUCATE - EMPOWER - ENABLE🔥 Back Pain Retreat 🔥We are told many #myths about back pain. Between the ages of 35 -55 back pain is normal for 80% of people. Age related changes are NORMAL this is not your youth slipping away!It’s like...

london marathon preparationEDUCATE - EMPOWER - ENABLELast weekend Bullet Proof Bodies teamed up with our friends at KT TAPE for helping the thousands of people running the London Marathon. The ques for taping for incredible! I had not realised that...

back pain remedy holistic retreat  EDUCATE - EMPOWER - ENABLEIt is estimated that of the 1.71 Billion people worldwide with #musculoskeletal #healthissues a staggering 568 Million have #lowerbackpainIn order to help this global 🌍 crisis we...