THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Bulletproof Your C -Spine
bulletproof your c-spineEDUCATE - EMPOWER - ENABLEThe neck or Cervical (C) Spine is often overlooked in terms of exercise except in the Combat or Contact Sports. By training the muscles of the C-Spine you can actually help prevent shoulder...
Trafford Fit CrossFit Competition
trafford Fit crossfit competitionEDUCATE - EMPOWER - ENABLE Last weekend Bulletproofbodies and Team Hench were throwing down at Trafford Fit in Altrincham. This competition was a long time coming due to the obvious. So, it was great to catch up...
Fan Dance – Summer 2021
Fan Dance - Summer 2021EDUCATE - EMPOWER - ENABLEThis without doubt is the Bulletproofbodies Boys favourite race of the year. It had been a year and a half since the last Fan Dance with AEE After an awesome weekend in the #breconbeacons #wales some...
Bulletproof 21.3 – Part 3
Bulletproof 21.3 -Part 3EDUCATE - EMPOWER - ENABLEIn this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️Rest and Recovery are the often...
Bulletproof 21.3 – Part 2
bulletproof 21.3 -Part 2EDUCATE - EMPOWER - ENABLEIn this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics?♀️?♀️ ?♀️ ?♀️ ?♀️ ?♀️?♀️?♀️ ?♀️?♀️?♀️?♀️?♀️?♀️The...
Bulletproof Your 21.3 – Part 1
Bulletproof 21.3EDUCATE - EMPOWER - ENABLEIn this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free...
Bulletproof Your 21.2 WOD
bulletproof your 21.2 wodEDUCATE - EMPOWER - ENABLE So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for time. Whilst the...
Bulletproof Your Goblet Squat
Bulletproof your squat -part 2EDUCATE - EMPOWER - ENABLE The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5 pillars of stability:...
Bulletproof Your Basic Exercises
Bulletproof Your Exercises During Lockdown EDUCATE - EMPOWER - ENABLESo, we have made it out of January. The Gyms would normally be packed with people wanting to get fit and lose weight. However, in lockdown 3.0 the game has changed. Fitness is...
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