by Dale Walker | Jan 14, 2021 | MOVEMENT, PRESS UP
Bulletproof your press up part 5 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Press Up Plus is a great Exercise for working the Scapula movements of Protraction and Retraction. This places emphasis on the muscles that control scapula stability,...
by Dale Walker | Nov 24, 2020 | PRESS UP, Uncategorized
Bulletproof Your Press Up – Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the second video in the series on Bulleting proofing your press ups. The first video was about leraning how to body tension. This second video is about...
by Dale Walker | Nov 23, 2020 | MOVEMENT, PRESS UP
Bulletproof Your Press Up EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow We begin this post with the classic press up exercise. The Press up is in almost everyone’s routine, but in order to optimise this exercise we need to get the basics right....
