by Dale Walker | Jan 26, 2018 | Uncategorized
To become a better skier you need not just the right skiing technique but also the physical stamina, agility, and fitness to withstand the rigors of skiing. This will allow you to ski...
by Dale Walker | Jan 25, 2018 | Uncategorized
It is ski season again and lots of people are doing their best to lose weight and build their fitness ready for the slopes and the après ski. I like everyone else wanted to get in shape for my annual...
by Dale Walker | Jan 24, 2018 | Uncategorized
Adding some skiing workouts to your program plan is a great way to improve your performance on the slopes and improve your overall muscular strength level for everyday activities as well....
by Dale Walker | Jan 23, 2018 | Uncategorized
The knee joint is one of the most vulnerable areas for sustaining injury while skiing. Any snow lover will tell you that a strong, flexible and agile knee is critical for control and safety....
by Dale Walker | Jan 22, 2018 | Uncategorized
Skiing can be a fun winter sport, and as all sports, presents risks of injuries and pain from skiing mishaps. The most common ski injuries are:Knee sprains The most common skiing injury...
by Dale Walker | Jan 21, 2018 | Uncategorized
Yoga for beginners may be a bit challenging at first, but once you’ve gotten used to the different yoga poses and techniques, it will be a fun, continuous learning process.If you’ve...
