by Dale Walker | Jan 20, 2018 | Uncategorized
It would be a very difficult task to find one group of people who would not benefit from yoga practice. Nearly everyone, regardless of age, shape, gender, background, or skill level can find a...
by Dale Walker | Jan 19, 2018 | Uncategorized
Ashtanga Yoga (also known as Power Yoga or Vinyasa Yoga) is a modern day form of classical Indian Yoga. It was popularized by Sri K.Pattabhi Jois who began his Yoga studies when he was just 12...
by Dale Walker | Jan 18, 2018 | Uncategorized
Yoga science is a study of the structural framework of the body; the composition and function of various organs and glands; the chemical reaction between glands and hormones; the latent energy...
by Dale Walker | Jan 17, 2018 | Uncategorized
Can Yoga replace going to the gym?Even the most enthusiastic “yogi” will tell you that yoga doesn’t do it all for them -claiming that they feel the strongest and healthiest...
by Dale Walker | Jan 16, 2018 | Uncategorized
When people are trying something different for a short period of time they tend to come up with all kinds of excuses for stopping the routine. With yoga people like to say they did not...
by Dale Walker | Jan 15, 2018 | Uncategorized
How are your New Year’s Resolutions going?Keeping a workout fun, fresh, and new are sure ways to be sure that your New Year’s resolution is kept throughout 2009. If going to the gym and...
