by Dale Walker | Feb 24, 2020 | CROSSFIT
In need of some motivation? Then look no further. In 2018 there was no CrossFit Games documentary. Last week the Buttery Bros ( Heber Cannon and Marston Sawyers ) released the trailer for their...
by Dale Walker | Feb 7, 2020 | SKIING
We have just got back from Skiing in the Alps whilst racing in the Army Medical Services annual meeting in both Alpine and Nordic. We were also treating loads of Skiing-related injuries. Here are 10...
by Dale Walker | Jan 27, 2020 | CROSSFIT
Strength In Depth 2020 happened this weekend just gone and it was amazing! Top athletes from the US were throwing down with the best of the British at the UK’s only CrossFit sanctioned event....
by Dale Walker | Jan 21, 2020 | MOVEMENT
As Conor MCgregor wins another UFC fight, this time in just 40 seconds. Do you ever wonder how he got so good he could win fights in three different weight categories? One of the many answers is in the way...
by Dale Walker | Jan 16, 2020 | YOGA
Bulletproof Your Body With Yoga For years top Sports Men and Women have kept it a secret that they do Yoga. From Ryan Giggs to LeBron James, Maria Sharapova, Paula Radcliffe and the New...
