by Dale Walker | Aug 24, 2021 | MOVEMENT, Uncategorized
bulletproof your c-spine EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The neck or Cervical (C) Spine is often overlooked in terms of exercise except in the Combat or Contact Sports. By training the muscles of the C-Spine you can actually help...
by Dale Walker | Jul 16, 2021 | Uncategorized
Fan Dance – Summer 2021 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This without doubt is the Bulletproofbodies Boys favourite race of the year. It had been a year and a half since the last Fan Dance with AEE After an awesome weekend in...
by Dale Walker | Mar 28, 2021 | CROSSFIT, Uncategorized
Bulletproof 21.3 -Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️?♀️Rest and Recovery are...
by Dale Walker | Mar 28, 2021 | Uncategorized
bulletproof 21.3 -Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics?♀️?♀️ ?♀️ ?♀️ ?♀️ ?♀️?♀️?♀️...
by Dale Walker | Mar 28, 2021 | Uncategorized
Bulletproof 21.3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free...
by Dale Walker | Mar 19, 2021 | CROSSFIT, Uncategorized
bulletproof your 21.2 wod EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for...
