by Dale Walker | Nov 26, 2020 | Uncategorized
Bulletproof Your Press Up – Part 4 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The “Hand-Release” press up is a great way to test your endurance when it comes to correct form and body tensioning. It requires you to...
by Dale Walker | Nov 25, 2020 | Uncategorized
Bulletproof Your Press Up – Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the third in the series on how to Bulletproof Your Press up. The part of the Press Up that is often performed too fast is the negative or eccentric...
by Dale Walker | Nov 24, 2020 | PRESS UP, Uncategorized
Bulletproof Your Press Up – Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the second video in the series on Bulleting proofing your press ups. The first video was about leraning how to body tension. This second video is about...
by Dale Walker | Nov 23, 2020 | MOVEMENT, PRESS UP
Bulletproof Your Press Up EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow We begin this post with the classic press up exercise. The Press up is in almost everyone’s routine, but in order to optimise this exercise we need to get the basics right....
by Dale Walker | Apr 6, 2020 | CROSSFIT
Most of you that follow Bulletproofbodies are already regular exercisers so we are preaching to the converted. Our global community are already finding new...
