by Dale Walker | Feb 17, 2021 | MOVEMENT, SQUAT, Uncategorized
Bulletproof your squat -part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5...
by Dale Walker | Feb 1, 2021 | MOVEMENT, SQUAT
Bulletproof Your Exercises During Lockdown EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, we have made it out of January. The Gyms would normally be packed with people wanting to get fit and lose weight. However, in lockdown 3.0 the game has...
by Dale Walker | Jun 4, 2019 | Uncategorized
So, yesterday we learned about the Hip Hinge-Squat Continuum and that the Kettle Bell Swing has a Functional Correlation to a standing long jump.The mistake most people make when they perform...
by Dale Walker | Jun 3, 2019 | Uncategorized
Now that the Standing Long Jump is part of the new Fitness Tests for the Army, do you want to be able to jump further?I thought so!The mistake most people make when attempting a standing long jump is that they Squat the movement rather than hip hinge. Are you mixed up...
by salsajunkie | Jan 25, 2019 | Uncategorized
The Weighted Hip Thrust is something you will see many girls doing in the gym for buns of steel.However, for guys and girls that want to increase their muscle mass and glute strength then this is the missing...
