THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Bulletproof Your 21.2 WOD
bulletproof your 21.2 wodEDUCATE - EMPOWER - ENABLE So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for time. Whilst the...
Bulletproof Your Goblet Squat
Bulletproof your squat -part 2EDUCATE - EMPOWER - ENABLE The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5 pillars of stability:...
Bulletproof Your Basic Exercises
Bulletproof Your Exercises During Lockdown EDUCATE - EMPOWER - ENABLESo, we have made it out of January. The Gyms would normally be packed with people wanting to get fit and lose weight. However, in lockdown 3.0 the game has changed. Fitness is...
Bulletproof Your Press Up – Part 5
Bulletproof your press up part 5EDUCATE - EMPOWER - ENABLEThe Press Up Plus is a great Exercise for working the Scapula movements of Protraction and Retraction. This places emphasis on the muscles that control scapula stability, most notably, the...
Bulletproof Your (Hand-release) Press Up – Part 4
Bulletproof Your Press Up - Part 4 EDUCATE - EMPOWER - ENABLEThe "Hand-Release" press up is a great way to test your endurance when it comes to correct form and body tensioning. It requires you to "reset" your body tensioning everytime. So there...
Bulletproof Your Press Up – Part 3
Bulletproof Your Press Up - Part 3 EDUCATE - EMPOWER - ENABLEThis is the third in the series on how to Bulletproof Your Press up. The part of the Press Up that is often performed too fast is the negative or eccentric movement of lowering the body...
Bulletproof Your Press Up – Part 2
Bulletproof Your Press Up - Part 2 EDUCATE - EMPOWER - ENABLEThis is the second video in the series on Bulleting proofing your press ups. The first video was about leraning how to body tension. This second video is about control of your shoulder...
Bulletproof Your Press Ups – Part 1
Bulletproof Your Press UpEDUCATE - EMPOWER - ENABLEWe begin this post with the classic press up exercise. The Press up is in almost everyone's routine, but in order to optimise this exercise we need to get the basics right. Often we find that...
CrossFit fixes that which Medicine baby sits
Most of you that follow Bulletproofbodies are already regular exercisers so we are preaching to the converted. Our global community are already finding...
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