by Dale Walker | Feb 17, 2021 | MOVEMENT, SQUAT, Uncategorized
Bulletproof your squat -part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5...
by Dale Walker | Nov 26, 2020 | Uncategorized
Bulletproof Your Press Up – Part 4 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The “Hand-Release” press up is a great way to test your endurance when it comes to correct form and body tensioning. It requires you to...
by Dale Walker | Nov 25, 2020 | Uncategorized
Bulletproof Your Press Up – Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the third in the series on how to Bulletproof Your Press up. The part of the Press Up that is often performed too fast is the negative or eccentric...
by Dale Walker | Nov 24, 2020 | PRESS UP, Uncategorized
Bulletproof Your Press Up – Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the second video in the series on Bulleting proofing your press ups. The first video was about leraning how to body tension. This second video is about...
by Dale Walker | Jan 10, 2020 | Uncategorized
The Winter Fan Dance 2020. That’s how it starts, dark and cold. As the crowds gather to test themselves against Pen y Fan. There is a moment when everyone thinks, “why am I doing this...
by Dale Walker | Jan 9, 2020 | Uncategorized
So new year, Bulletproof You? The fitness frenzy of January is upon us. Most people are likely to over train and under-recover in an attempt to lose the weight they put on over the Christmas break. Lots of people training leads to lots of unneccessary...
