by Dale Walker | Mar 28, 2021 | Uncategorized
Bulletproof 21.3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free...
by Dale Walker | Mar 19, 2021 | CROSSFIT, Uncategorized
bulletproof your 21.2 wod EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for...
by Dale Walker | Feb 17, 2021 | MOVEMENT, SQUAT, Uncategorized
Bulletproof your squat -part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5...
by Dale Walker | Nov 26, 2020 | Uncategorized
Bulletproof Your Press Up – Part 4 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The “Hand-Release” press up is a great way to test your endurance when it comes to correct form and body tensioning. It requires you to...
by Dale Walker | Nov 25, 2020 | Uncategorized
Bulletproof Your Press Up – Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the third in the series on how to Bulletproof Your Press up. The part of the Press Up that is often performed too fast is the negative or eccentric...
by Dale Walker | Nov 24, 2020 | PRESS UP, Uncategorized
Bulletproof Your Press Up – Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the second video in the series on Bulleting proofing your press ups. The first video was about leraning how to body tension. This second video is about...
