by Dale Walker | Mar 28, 2021 | Uncategorized
Bulletproof 21.3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free...
by Dale Walker | Mar 19, 2021 | CROSSFIT, Uncategorized
bulletproof your 21.2 wod EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for...
by Dale Walker | Feb 17, 2021 | MOVEMENT, SQUAT, Uncategorized
Bulletproof your squat -part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5...
by Dale Walker | Feb 1, 2021 | MOVEMENT, SQUAT
Bulletproof Your Exercises During Lockdown EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, we have made it out of January. The Gyms would normally be packed with people wanting to get fit and lose weight. However, in lockdown 3.0 the game has...
by Dale Walker | Jan 14, 2021 | MOVEMENT, PRESS UP
Bulletproof your press up part 5 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Press Up Plus is a great Exercise for working the Scapula movements of Protraction and Retraction. This places emphasis on the muscles that control scapula stability,...
